Diabetics, like everyone else, can be overweight. However, the number of diet programs allowed for them is limited. Osama Hamdi, a specialist nutritionist known for the opening of a medical center in the United States, has developed a special chemical diet for diabetics, which has allowed to achieve a good effect. We will not discuss for a long time that choosing a diet for yourself is not worth it, that the doctor should do it based on your personal information.
chemical diet
It is possible to lose 20-30 kilograms of excess weight after a chemical diet. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical nutrition base. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already quite balanced.
Why is the main name of the diet "Chemistry"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program called it so, because it is based on the chemical processes that take place in the body after eating certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salty. Therefore, weight begins to lose weight actively. The system is designed to follow the rules so strictly that if food breaks down, weight loss will have to start all over again.
The essence and features of the diet
The chemical composition of the blood should not change during the diet. But it is accidents, fast food, and the consumption of other junk foods that cause changes in the composition of the blood. Excretion of foods containing fats and carbohydrates often leads to spoilage.
Salt restriction plays an important role. The daily norm should not exceed five grams. You should avoid fried, smoked foods that retain fluid in the body and prevent you from losing extra pounds. Lean meat and boiled fish will be an excellent alternative to low-fat foods.
The first week of the diet will require the body to get used to it, so the weight will be lost slowly, and people should not expect quick results. Try to get on the scales every morning to monitor the progress of events, take weekly photos. Record the results in a notebook. After seven days, they should start to convince you.
Assortments
Some people cannot eat certain foods. Several types of diets have been developed to solve their problems. In all cases, the main protein and fiber for the diet.
Types of diet
- Osama Hamdi's Egg Chemistry Program covers a twelve-week regimen. The method is especially designed for people suffering from metabolic disorders, but it does not prevent a healthy person from using it. Features:
- It is allowed to eat until full, but without overeating.
- Intervals between meals should not exceed two hours.
- Chicken can only be eaten without skin.
- Dinner should be a maximum of two hours before bedtime.
- You can only drink water between meals.
Eggs are an essential part of the diet. Make sure you follow the rules for storing and preparing eggs.
- Maggie's egg-chemical diet. The name of the program is connected with the story of Margaret Thatcher's weight loss. Researchers studying the archives found in his notes the principles of nutrition that he followed. The inscriptions date back to 1979. The basis of the diet is boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when meat is allowed, you could drink some whiskey. This program is one of the first among the types of chemical diets. Although eggs are considered a dietary product, they give the body a feeling of satiety. The ingredients in grapefruit accelerate the burning of fats and suppress the appetite. Therefore, the feeling of hunger does not bother a person. You can lose about 10 kilograms in this way in two weeks.
- Cheese chemical diet - specially formulated for those who have an individual intolerance to chicken eggs or simply do not like them. The principle, like the previous variants, lies in a special course of chemical reactions. In addition to weight loss, cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the usefulness of the main component. Curd is a source of calcium, iron and other substances that have a positive effect on the condition of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. Curd is lower in calories than eggs. Therefore, a person does not feel full. To overcome this shortcoming of the program, use 9% fat cottage cheese. The classic version involves a similar diet for a month. But you can eat for two weeks.
Pros and cons
The good news is that dieting is easy. You don't have to count calories or make a menu. It is enough to strictly follow the finished diet.
The obvious benefit is efficiency. After a week, the weight is significantly reduced, but at the same time the feeling of hunger does not bother the person who is losing weight. The diet consists of nutritious, nutritious foods that can satisfy for a long time.
The diet menu is fully balanced for all important foods. Based on this, a person will not have to take additional vitamin-mineral complexes.
The products included in the program's diet are easily obtained. They can be found in any store at an attractive price.
The main drawback is the rigidity of the scheme. If you do not follow the regimen in the slightest, you will have to restart everything, despite all previous attempts.
Breakfast will look the same every day. It may be disgusting after a week. But nothing can be done about it, you have to be patient and go to the end.
It is important to get tested for allergies before starting any chemistry program. After all, citrus fruits and chicken eggs are quite strong allergens. Allergies can manifest themselves with redness, urticaria or itching. Therefore, first consult a specialist.
Contraindications and side effects
Who should be under the supervision of a doctor in the first place during the diet? Of course, the people initially targeted by the program are diabetics.
It is worth consulting specialists and those with chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor his well-being. If you feel worse, dizzy or have a headache, consider giving up the diet.
For pregnant and lactating women, such nutrition is worth avoiding. At such times, the female body needs a lot of nutrients, and any diet is undesirable.
Approved Products
List of allowed products:
- chicken eggs;
- lean meat, fish;
- cottage cheese;
- Pendir;
- natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- vegetables other than potatoes;
- Whole wheat bread.
One cup of extra coffee per day is allowed. When choosing fruit, give preference to seasonal varieties.
Prohibited Products
List of banned products:
- Carbonated drinks, store juices with a large number of additives.
- Fast food, cakes, sweets;
- Store sausages;
- Alcohol.
Chemical diet menu
If you want to lose 14-20 kg, you should follow the four-week version of the diet.
4 weeks classic
The hardest part for anyone struggling with the extra pounds they hate is always getting started. The system allows those who lose weight to eat a snack no more than once every few hours. It will be unusual for the first time, and the feeling of hunger can even become someone's constant companion. Drinking plenty of warm water and green tea will help fight it. Consuming large amounts of fluids will help cleanse the body of toxins and toxins.
1st week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressings and supplements or an apple is perfect. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken;
- Dinner - 100 grams of fruit and a few boiled chicken eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low-fat cottage cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a few boiled chicken eggs;
- Dinner - 200 grams of lean fish, a citrus fruit and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomatoes, oranges and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable casserole.
2nd week
The second week will delight those who lose weight with the opportunity to make alternative foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled the boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - a few eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a few boiled eggs, 200 grams of vegetable casserole, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
Over time, the body has become accustomed to burning fat, and subsequent mono-nutrition will further increase metabolism.
- Monday, Saturday, Sunday: low-sugar fruits.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish.
- Friday: boiled veal or beef.
4th week
You can eat in large portions when you leave the program in the last week. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable casserole, 200 grams of low-fat cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of a malfunction
Breakage can happen to anyone. You can correct this condition by adding physical activity and eating fat-burning foods such as ginger.
Think about your motivation or choose a more economical cottage cheese diet. The most difficult are the first and fourth weeks of the program.
The result of the diet
After completing the diet program, you can be proud of yourself and the result obtained. The figure will be more attractive and you will naturally want to keep it. However, this will not work without radically changing your eating behavior. It will not help to follow a drinking regimen, to minimize the consumption of green tea, cakes and sweets, to walk in the fresh air often, or to refuse to eat dinner. . .
If you went to a specialist before starting a diet, he would tell you. However, it is still possible to keep a valuable figure on the scales. How? Again, just by going to a weight loss clinic. It is almost never too late to do this, but if you value your time and health, then you will not spend either one or the other on experiments, consult a professional immediately.
Expert opinion
Yes, yes, absolutely true! These people are called psychotherapists. They know not only how to lose weight healthily, but also - most importantly - how to protect the results without violence.
Now imagine for a moment that you, as an ordinary slender person, do not deny yourself anything, eat what you want and how much you want - but at the same time you do not gain weight (just like most normal people).